Vegetables

Oha leaf is  popularly used  in the eastern part of Nigeria to prepare Oha or Ora soup.

Ugba or Ukpaka is made from fermented African oil bean seeds. It is used to prepare African salad and popular in Eastern Nigeria   Origin Nigeria

Ugu or fluted pumpkin leaves are used mainly as a vegetable compliment to prepare different kinds of soups like Egusi soup, ogbonno soup, etc. Ugu ...

Ukazi also known as Okazi or Afang leaf is a staple of Ukazi soup, a Nigerian vegetable soup. The dried or fresh Ukazi is a great addition to your ...

Uziza is an African plant, of which two parts are used: the leaves and the berries. The leaves, which have a peppery taste, are pale green when fre...

One cup of frozen Spinach has more than four times the amount of nutrients as found in fresh Spinach. Power up your vegetable soup with this froz...

Habanero pepper is commonly used in many African dishes to make the food really spicy. Unripe Habanero peppers are green and they colour from green...

Jute leaves or Molokhia leaves  is used to prepare Ewedu soup; a tasty Nigerian soup. Ewedu soup is a slimy draw soup often served with any soup of...

Nzu Edible clay is commonly eaten by pregnant women. It is also used in making DIY facial mask, facial cleansers, amongst other things. Check out o...

Efinrin, known as sweet basil leaves in English, is a highly nutritional plant that is quite popular in Nigeria and known for its delightful aroma ...

Bush buck or Utazi leaves in Igbo language is used to spice foods and local delicacies like Abacha, Nkwobi, Ugba, Plantain porridge and soups like ...