Healthy Swallows

Eggplant (Aubergine) Amala or Fufu is a great  substitute for Amala. It contains Eggplant and Psyllium husk. It can be enjoyed with any vegetable s...

Bambara flour, also called Okpa flour, is a stone-milled flour made from the Bambara groundnut (Vigna subterranea), a West African legume also know...

This Cassava flour by Iya Foods is made from cassava root also known as yuca.   Cassava root is comparable to other root vegetables such as yams,...

Fermented cassava flour, known as Lafun in Yoruba and Funje in some Central and East African communities, is a West African swallow flour made by p...

Almond Fufu, made by Gabsel Foods, is a healthy swallow alternative made from almond flour and psyllium husk, designed for anyone wanting to enjoy ...

Poundo Potato is a swallow made from Irish potatoes in flake form, sold in a 2lb pack as a lighter, easy-to-digest alternative to traditional pound...

A traditional staple of African cuisine, the Tropiway Cocoa flour is ground from Cocoyam and Cassava. Mix with boiling water to make cassava meal, ...

Fonio flour, also called Acha flour, is a gluten-free flour milled from whole fonio grain (Digitaria exilis), an ancient West African grain sourced...

Tigernut and Coconut Fufu is a great Keto substitute for your Nigerian swallow. It contains Tigernut, Coconut, and Psyllium husk. It can be enjoyed...

Mixed Grain Swallow is a blended flour made from multiple grains, formulated as a higher-fiber, lower-carb alternative to traditional single-grain ...

Tigernut Meal Swallow is a low-carb swallow made from tigernut pulp and psyllium husk, sold in a 520g pack and designed as a keto-friendly alternat...

Cauliflower Fufu is a great  substitute for Fufu or Eba. It contains Cauliflower and Psyllium husk. It can be enjoyed with any vegetable soup of ch...