Vegetables

Ugba or Ukpaka is made from fermented African oil bean seeds. It is used to prepare African salad and popular in Eastern Nigeria   Origin Nigeria

One cup of frozen Spinach has more than four times the amount of nutrients as found in fresh Spinach. Power up your vegetable soup with this froz...

Jute leaves or Molokhia leaves  is used to prepare Ewedu soup; a tasty Nigerian soup. Ewedu soup is a slimy draw soup often served with any soup of...

Nzu Edible clay is commonly eaten by pregnant women. It is also used in making DIY facial mask, facial cleansers, amongst other things. Check out o...

Efinrin, known as sweet basil leaves in English, is a highly nutritional plant that is quite popular in Nigeria and known for its delightful aroma ...