Vegetables

Ugba or Ukpaka is made from fermented African oil bean seeds. It is used to prepare African salad and popular in Eastern Nigeria   Origin Nigeria

One cup of frozen Spinach has more than four times the amount of nutrients as found in fresh Spinach. Power up your vegetable soup with this froz...

Habanero pepper is commonly used in many African dishes to make the food really spicy. Unripe Habanero peppers are green and they colour from green...

Nzu Edible clay is commonly eaten by pregnant women. It is also used in making DIY facial mask, facial cleansers, amongst other things. Check out o...

Efinrin, known as sweet basil leaves in English, is a highly nutritional plant that is quite popular in Nigeria and known for its delightful aroma ...