Vegetables

Oha leaf is  popularly used  in the eastern part of Nigeria to prepare Oha or Ora soup.

Ugba or Ukpaka is made from fermented African oil bean seeds. It is used to prepare African salad and popular in Eastern Nigeria   Origin Nigeria

Ugu, also called fluted pumpkin leaves, is a nutrient-dense leafy vegetable widely used in Nigerian cooking as a vegetable complement to soups like...

Ukazi also known as Okazi or Afang leaf is a staple of Ukazi soup, a Nigerian vegetable soup. The dried or fresh Ukazi is a great addition to your ...

Uziza is a West African plant whose leaves and berries are both used in cooking, known botanically as Piper guineense. The leaves have a distinctiv...

One cup of frozen Spinach has more than four times the amount of nutrients as found in fresh Spinach. Power up your vegetable soup with this froz...

Habanero pepper is commonly used in many African dishes to make the food really spicy. Unripe Habanero peppers are green and they colour from green...

Jute leaves, also known as Ewedu in Yoruba or Molokhia in Arabic-influenced cooking, are used to prepare Ewedu soup, a tasty Nigerian draw soup kno...

Efinrin, known as sweet basil leaves in English, is a highly nutritional plant that is quite popular in Nigeria and known for its delightful aroma ...

Utazi (Gongronema latifolium), sometimes called bush buck leaf, is a bitter-tasting leafy herb widely used in Igbo cooking to spice soups and local...