Tigernut and Coconut Meal Swallow (520g)

Tigernut meal swallow is a blend of tigernut pulp, coconut pulp and Psyllium husk. It is low carb traditional swallow meal,

Ingredients

Tigernut Pulp, Psyllium husk and coconut pulp

 Uses

Can be used to make fufu (swallow), baking and for pancakes

Instruction for fufu

1. Boil a cup of water

2. Reserve about a half cup of boiled water 

3. Turn your stove to medium heat and pour a half cup of the Tigernut meal flour and mix

4. Add some of the reserved water to achieve your desired consistency