Fermented Cassava Flour (Lafun) - Fufu Swallow Flour - 4 lb

Fermented cassava flour, known as Lafun in Yoruba and Funje in some Central and East African communities, is a West African swallow flour made by peeling, fermenting, sun-drying, and milling cassava root. It has a naturally tangy, slightly sour flavor from the fermentation process, which sets it apart from unfermented cassava (tapioca) flour. Lafun is used to prepare a smooth, stretchy swallow called Cassava Fufu (or Lafun), eaten by hand and dipped into soups like Egusi, Ogbono, Efo Riro, or Okra soup. It's a gluten-free, grain-free staple, making it a popular choice for people avoiding wheat or grains, and it's a common pantry item in Nigerian, Togolese, Beninese, and other West African households across Canada.

How to prepare: Lafun is typically mixed with hot water and stirred continuously until it forms a smooth, elastic dough, similar in texture to Eba or Amala. It can also be combined with other swallow flours for a milder taste.

Storage: Keep in a cool, dry place in an airtight container. Once opened, reseal tightly to protect against moisture.

Sold in a 4 lb bag.