Ogbono Seeds (Apon) - Whole or Ground - African Bush Mango

Ogbono, also called Apon in Yoruba, is the dried seed of the African bush mango (Irvingia gabonensis), ground into a fine powder to make Ogbono soup, a thick, mucilaginous Nigerian soup known for its unique draw texture. The seeds are traditionally milled with a small amount of crayfish, which is how this product is prepared, giving the powder a savory head start before it even hits the pot. Ogbono soup is typically eaten with a swallow like Eba, Fufu, or Semo, and is a staple across Nigerian and wider West African households. This listing is available whole (150g) or already grounded (100g) for convenience.

How to use: Blend or grind whole seeds into a powder if using the whole option, then stir into hot palm oil and stock to draw out the soup's signature thick texture, along with your preferred meat, fish, and vegetables.

Storage: Store in an airtight container in a cool, dry place away from moisture.