Tigernut and Coconut Meal Swallow- (Imperfect Chops)

Tigernut meal swallow is a blend of tigernut pulp, coconut pulp and Psyllium husk. It is low-carb traditional swallow meal. Size is 520g

Please note that item is fit for consumption. However, the package may have some blemishes and may be wonky making it not fit for sale at the regular price. Hence, the additional 30% plus savings.

Ingredients

Tigernut Pulp, Psyllium husk and coconut pulp

 Uses

Can be used to make fufu (swallow), baking and for pancakes

Instruction for fufu

1. Boil a cup of water

2. Reserve about a half cup of boiled water 

3. Turn your stove to medium heat and pour a half cup of the Tigernut meal flour and mix

4. Add some of the reserved water to achieve your desired consistency