Banku - Fermented Corn & Cassava Dough (Ghanaian Swallow)

Banku is a Ghanaian swallow made by mixing fermented corn and cassava dough in varied proportions, cooked into a smooth, slightly sour dough. It's traditionally served with stew or pepper sauce, and is a beloved staple in Ghanaian cuisine, often paired with grilled tilapia or okra soup for a complete meal. Its fermented tang sets it apart from other West African swallows like Eba or Fufu, offering a distinctly Ghanaian flavor profile.

How to use: Prepare according to package instructions, typically involving mixing with hot water and stirring until smooth, then serve alongside stew, pepper sauce, or grilled fish.

Storage: Store in a cool, dry place in an airtight container.