Low-carb swallows

Eggplant (Aubergine) Amala or Fufu is a great  substitute for Amala. It contains Eggplant and Psyllium husk. It can be enjoyed with any vegetable s...

Cabbage Fufu, made by Gabsel Foods, is a low-carb, keto-friendly swallow made primarily from cabbage and psyllium husk, designed for weight control...

The ScotMaple Oat Flour is made from finely ground oat grains. It contains no additives and preservatives.  It can be used to prepare Oat Fufu as ...

Coconut Fufu is a low-carb swallow made by Gabsel Foods, designed as a healthy alternative to traditional fufu for people who want to eat healthy o...

Almond Fufu, made by Gabsel Foods, is a healthy swallow alternative made from almond flour and psyllium husk, designed for anyone wanting to enjoy ...

Tigernut and Coconut Fufu is a great Keto substitute for your Nigerian swallow. It contains Tigernut, Coconut, and Psyllium husk. It can be enjoyed...

Cabbage & Coconut Fufu is a low-carb, keto-friendly swallow made from cabbage, coconut, and psyllium husk, designed as an alternative to tradit...

Psyllium husk is used as a binder when making vegetable swallows like Eggplant Fufu, Almond Fufu, Cabbage Fufu e.t.c Origin Texas, USA Recipes

Tigernut Meal Swallow is a low-carb swallow made from tigernut pulp and psyllium husk, sold in a 520g pack and designed as a keto-friendly alternat...

Cauliflower Fufu is a great  substitute for Fufu or Eba. It contains Cauliflower and Psyllium husk. It can be enjoyed with any vegetable soup of ch...

 Cabbage & Coconut Fufu is a low-carb keto-friendly Fufu meal and can be enjoyed with any vegetable soup of choice.  This Fufu flour contains ...