Healthy Swallows

Cassava flour is a great replacement for regular flour when it comes to grain-free and gluten-free diets. It can be used to prepare Cassava Fufu, F...

Take a bushel of Bambara Bean harvested in Northeastern Nigeria, send it through a traditional stone-milling process, and what do you get? Fine Bam...

Poundo Potato is made from Irish potatoes and in flakes form. The result after preparation is a light meal that's easy to digest.  How to Prepare 1...

Tigernut and Coconut Fufu is a great Keto substitute for your Nigerian swallow. It contains Tigernut, Coconut, and Psyllium husk. It can be enjoyed...

Fonio flour is made from milling  whole fonio grains sourced from West Africa. Each pack you get is ready to help you whip up  pancakes, bread, piz...

We know that some types of flour/ swallows are healthier than others as they contain more fiber and fewer carbs. If you are interested in replacing...

Tigernut meal swallow is a blend of tigernut pulp with Psyllium husk. It is low carb traditional swallow meal, Ingredients Tigernut Pulp, Psyllium ...