Healthy Swallows

Bambara flour, also called Okpa flour, is a stone-milled flour made from the Bambara groundnut (Vigna subterranea), a West African legume also know...

Fermented cassava flour, known as Lafun in Yoruba and Funje in some Central and East African communities, is a West African swallow flour made by p...

Poundo Potato is a swallow made from Irish potatoes in flake form, sold in a 2lb pack as a lighter, easy-to-digest alternative to traditional pound...

Fonio flour, also called Acha flour, is a gluten-free flour milled from whole fonio grain (Digitaria exilis), an ancient West African grain sourced...

Tigernut and Coconut Fufu is a great Keto substitute for your Nigerian swallow. It contains Tigernut, Coconut, and Psyllium husk. It can be enjoyed...

Mixed Grain Swallow is a blended flour made from multiple grains, formulated as a higher-fiber, lower-carb alternative to traditional single-grain ...

Tigernut Meal Swallow is a low-carb swallow made from tigernut pulp and psyllium husk, sold in a 520g pack and designed as a keto-friendly alternat...